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Thursday, March 15, 2018. Baked goods get a bad rap because they are often full of sugar and have low nutrient densities. However, there are a few. Ways to make healthy substitutes in baking recipes. To add more protein to a recipe,. Try swapping 1 cup of black bean puree for 1 cup of flour. This works well in brownies. To add more veggies, try swapping out noodles for zoodles. Or try a lettuce wrap instead of a tortilla. To reduce sugar when baking, use.